Under the influence of our genetics code, optimal health can only be maintained for a very short period of time in life. The human body gradually go through various phases of aging with the increase of age. Different functions of the body system encounter different degree of aging due to the cause of genetics, environment and lifestyle.
Anti-aging Health Management aims to correct imbalances and premature aging of the body functions to optimize your health and to enable you to enjoy a better quality of life.
Return to 0; Reboot vigour
“As we get older, our functions of body start aging.” Actually, you definitely have the right to change the fact. Age is only representing a number; do not let the norms of society steal your youth.
Getting old does not mean becoming weak; you should have the ability to live life the way that you want to live it. To move, think, work, play, love and laugh regardless of your age. Life is to be enjoyed. If you want to be able to enjoy your life, you need a healthy body to improve the quality of life.
In fact, people often use the wrong way to exercise. Unequal control of strength or the use of heavy fitness equipment can easily lead to soft tissue damage. Inappropriate movements can also lead to muscle strain, and more likely to cause extensive muscle rupture, with disastrous consequences.
In this regard, Ingrid Millet exclusively develops "Original movement therapy". Original movement therapy is an unusual exercise. It enhances balance, strength and flexibility through specific actions. Through one-to-one training, a comprehensive anti-aging effect is achieved.
In addition to extrinsic skin, physical instincts are equally important. Body instincts include self-control abilities, such as reaction, strength and coordination. Why do people gradually lose their abilities and become senile when they getting old and cannot take care of themselves / rely on others to take care of them?
Because we never thought that we need some practice or some simple action which can retrieve our instinct or potential that we cannot even imagine.
Exercise will not only improve your proprioception, but it will actually change and improve your brain. Create effective neural pathways in the brain and body; rebuild the foundation of strength and movement. Get rid of your limitations and restore our original strength!